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S3 E7 Liz and Helen

Food & Cooking

9+

46 minutes

3 Oct 2017

Brighton friends Liz and Helen showcase their love of fish and seafood at their nautically themed restaurant, ‘The Captain’s Table’.Featuring: Michael Caines, Prue Leith, Russell Norman, Mark Benton

Season 3, 40 Episodes

My Kitchen Rules UK - Shabana & Fazana

Shabana & Fazana,

First to cook are sisters and best friends Shabana and Farzana. Their restaurant theme is ‘Spice Street’.

My Kitchen Rules UK - Tosin & Geneviève

Tosin & Geneviève,

Second to cook from the North are Yorkshire based friends Tosin and Geneviève whose restaurant for the night, ‘The African Buka’ is inspired by their Nigerian and Cameroonian roots.

My Kitchen Rules UK - Yee Kwan & Natalie

Yee Kwan & Natalie,

Tonight in the North, sisters-in-law, Yee Kwan and Natalie have five hours to shop, prep and cook a three-course meal for their rival teams and the judges to taste and critique.

My Kitchen Rules UK - Bill & Graham

The penultimate team to cook for the two judges and their rival teams are Lancashire friends, Bill and Graham, whose aptly named restaurant the ‘Lancashire Lounge’, will serve up the kind of no nonsense food they love to eat.

My Kitchen Rules UK - Claire and Sarah

Claire and Sarah,

The last team of the week in the North are friends, Claire and Sarah, clean eating aficionados from Cheshire.

My Kitchen Rules UK - Nathalie and Jade

Nathalie and Jade,

First to cook in the South are mother and daughter Nathalie and Jade who serve up a Guyanese inspired menu at their restaurant for the night, The Crystal Cove.

My Kitchen Rules UK - Liz and Helen

Brighton friends Liz and Helen showcase their love of fish and seafood at their nautically themed restaurant, ‘The Captain’s Table’.

My Kitchen Rules UK - Jenni and Will

Jenni and Will,

Young couple, Jenni & Will, showcase the best Devon produce in their restaurant for the night, ‘The Hungry Badger’.

My Kitchen Rules UK - Sam and Neil

History buff Sam & husband Neil from Sussex take their guests on a culinary time machine with their restaurant for the night, Repast.

My Kitchen Rules UK - Luthfur and Inayat

Luthfur and Inayat,

In laws Luthfur and Inayat from Bournemouth are the last team to represent the South, shopping, prepping and cooking a fusion feast in 5 hours for their rival teams and the judges at their restaurant, Exclusive Eats.

My Kitchen Rules UK - Angela and James

Angela and James,

It’s the first day in Scotland and Edinburgh couple, Angela and James, combine their love of the Far East with Scottish produce at their restaurant for the Night, ‘Thai, Aye!’.

My Kitchen Rules UK - Jack and Phil

Friends, Jack and Phil, are the second Scottish team to rise to the MKR UK challenge with a stylish three course meal served in their Restaurant for the Night, The Gallery.

My Kitchen Rules UK - Geoff and Debra

Geoff and Debra,

Australian bakers, Geoff and Debra, rise to the MKR UK challenge on the third night in Scotland.

My Kitchen Rules UK - Annette and Rebecca

Annette and Rebecca,

Best friends Annette and Rebecca are the penultimate team in the Scottish region to cook a three course meal for Glynn, Rachel and their fellow contestants.

My Kitchen Rules UK - Clare and Niall

Clare and Niall,

Childhood friends, Clare and Niall, from the Isle of Skye, create a menu using the best produce from land and sea in their restaurant for the night, The Misty Isle.

My Kitchen Rules UK - Sian and Rob

The competition moves to the Midlands and Wales where the first team to cook are Welsh friends Sian and Rob with a patriotic menu aimed at showcasing the fruits of land and sea in a bid to win the week.

My Kitchen Rules UK - Celia and Dave

Celia and Dave,

The second team in the region are married couple Celia and Dave, who bring a taste of Africa and the Caribbean to their restaurant for the night, Cee Cee’s Kitchen, in their bid to impress their fellow contestants and the judges.

My Kitchen Rules UK - Ray and Simon

Midway through the Midlands and Wales region, it’s the turn of microbrewery owner Ray and his friend and colleague Simon whose three course menu unsurprisingly features beer in every course.

My Kitchen Rules UK - Lucy and Emily

Lucy and Emily,

Globe-trotting sisters, Lucy and Emily from Malvern, create an internationally inspired menu adding a twist to some great British classics.

My Kitchen Rules UK - Jacqueline and Andrew

Jacqueline and Andrew,

The final team to cook in the Midlands and Wales region are couple Jacqueline and Andrew from Shrewsbury who run a small confectionery business making traditional nougat.

My Kitchen Rules UK - Yee Kwan and Natalie

Yee Kwan and Natalie,

In the first day of the Mansion Round, Sheffield friends and in-laws, Yee Kwan and Natalie are challenged by culinary legend, Pierre Koffmann, one of the few chefs to have been awarded three Michelin stars.

My Kitchen Rules UK - Angela and James

Angela and James,

One of the world’s most renowned chefs, Ken Hom, visits the MKR Mansion, where Edinburgh couple Angela and James, face the challenge of creating an impressive main course from Ken’s mystery ingredient, a whole salmon.

My Kitchen Rules UK - Sam and Neil

Will history buff and food blogger, Sam and husband Neil, impress Guest Judge Antonio Carluccio with their main course based on his mystery ingredients of Courgettes, Courgette Flowers and Aubergine?

My Kitchen Rules UK - Ray and Simon, Guest Judge: Stephen Terry

Ray and Simon, Guest Judge: Stephen Terry,

Today, it’s the turn of microbrewery boss Ray and colleague Simon to create a dazzling main course for 11 guests using the mystery ingredient of Saddle of Welsh Lamb.

My Kitchen Rules UK - Geoff and Debra, Guest Judge: Rachel Khoo

Geoff and Debra, Guest Judge: Rachel Khoo,

In the last cook off of the Mansion Round’s first week, Australian couple Geoff and Debra who run a community bakery in Edinburgh must face the mystery ingredient challenge from Guest Judge, Rachel Khoo.

My Kitchen Rules UK - Helen and Liz, Guest Judge: Claude Bosi

Helen and Liz, Guest Judge: Claude Bosi,

The friends rise to the challenge with a main course of Squab Pigeon, Jerusalem Artichoke Puree and Dressed Green Beans, followed by a dessert of Salted Chocolate Tart with Vanilla Ice Cream & Raspberries.

My Kitchen Rules UK - Jenni and Will, Guest Judge: Paul Ainsworth

Jenni and Will, Guest Judge: Paul Ainsworth,

Devon couple Jenni and Will are visited by Cornwall based Michelin star chef Paul Ainsworth whose Mystery Ingredient is Cornish Rib Eye of Beef on the bone.

My Kitchen Rules UK - Tosin and Geneviève, Guest Judge: Allegra McEvedy

Tosin and Geneviève, Guest Judge: Allegra McEvedy,

Mid-week Mansion Round contestants are friends Tosin and Geneviève, who have to face the Mystery Ingredient choice of Guest Judge, Allegra McEvedy.

My Kitchen Rules UK - Annette and Rebecca, Guest Judge: Gizzi Erskine

Annette and Rebecca, Guest Judge: Gizzi Erskine,

Scottish friends Annette and Rebecca are the penultimate team of the week who are faced with the Mystery Ingredient challenge by TV presenter and food writer, Gizzi Erskine.

My Kitchen Rules UK - Jacqueline and Andrew, Guest Judge: Daniel Clifford

Jacqueline and Andrew, Guest Judge: Daniel Clifford,

Their Guest Judge, Michelin starred chef Daniel Clifford presents them with Chicken Legs which the pair must use to create an outstanding main course for 11 guests including judges Rachel Allen and Glynn Purnell.

My Kitchen Rules UK - Sian and Rob, Guest Judge: Francesco Mazzei

Sian and Rob, Guest Judge: Francesco Mazzei,

It’s the start of the final week in the MKR Mansion rounds and the turn of Welsh friends Sian and Rob who are tasked by Guest Judge, London based Italian chef, Francesco Mazzei.

My Kitchen Rules UK - Bill and Graham, Guest Judge: Nigel Howarth

Bill and Graham, Guest Judge: Nigel Howarth,

Lancashire lads Bill and Graham face the ultimate challenge from ‘one of their own’ – Michelin starred chef Nigel Howarth of ‘Northcote’, a passionate advocate of Lancashire produce.

My Kitchen Rules UK - Celia and Dave, Guest Judge: Theo Randall

Celia and Dave, Guest Judge: Theo Randall,

It’s midweek in the MKR Mansion and today’s team, Celia and Dave, a married couple from Wolverhampton face the Mystery Ingredient challenge from chef Theo Randall whose culinary style celebrates the food of Italy.

My Kitchen Rules UK - Luthfur & Inayat l, Guest Judge: Nisha Katona

Luthfur & Inayat l, Guest Judge: Nisha Katona,

The penultimate team to cook this week are Bournemouth in-laws, Luthfur and Inayat who are presented with the Mystery Ingredient challenge by Indian street food restaurateur Nisha Katona.

My Kitchen Rules UK - Clare and Niall, Guest Judge: Nathan Outlaw

Clare and Niall, Guest Judge: Nathan Outlaw,

It’s the last day of the MKR Mansion rounds and the final team to cook are Isle of Skye friends, Clare and Niall, who were top of the Scottish region week.

My Kitchen Rules UK - People’s Choice – the Harry Potter challenge

People’s Choice – the Harry Potter challenge,

In the first challenge of the week, to mark the 20th anniversary of the first Harry Potter novel, the 8 teams must cook a magical outdoor feast over open fire for a hoard of hungry fans and quidditch players.

My Kitchen Rules UK - Quarter Final: The Vegetarian Challenge, Guest Judge: Thomasina Miers

Quarter Final: The Vegetarian Challenge, Guest Judge: Thomasina Miers,

In today’s Quarter Final, four teams face the challenge of creating an outstanding Vegetarian main course for Guest Judge, Thomasina Miers, founder of Wahaca restaurant group.

My Kitchen Rules UK - Semi Final 1: The Indian Challenge, Guest Judge: Tony Singh

Semi Final 1: The Indian Challenge, Guest Judge: Tony Singh,

Michelin starred chef, Glynn Purnell, and ‘Queen of Irish cookery’ Rachel Allen present a new series of My Kitchen Rules UK.

My Kitchen Rules UK - Semi Final 2: The Indian Challenge, Guest Judge: Vivek Singh

Semi Final 2: The Indian Challenge, Guest Judge: Vivek Singh,

Michelin starred chef, Glynn Purnell, and ‘Queen of Irish cookery’ Rachel Allen present a new series of My Kitchen Rules UK.

My Kitchen Rules UK - Grand Final, Guest Judge: Jay Rayner

Grand Final, Guest Judge: Jay Rayner,

Michelin starred chef, Glynn Purnell, and ‘Queen of Irish cookery’ Rachel Allen present a new series of My Kitchen Rules UK.

Details

My Kitchen Rules UK

Food & Cooking

9+

3 Seasons

44 minutes

Michelin starred chef Glynn Purnell and the Queen of Irish cooking Rachel Allen present a new series of My Kitchen Rules UK.

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